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Content By-Lamont HodgeDid you recognize that versatility plays a critical function in martial arts training?As a matter of fact, a study performed by the International Journal of Sports Physical Treatment disclosed that over 80% of martial musicians struggle with limited adaptability.However why is flexibility so important? Well, it not only impro
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Web Content By-Funch AlbrechtsenHave you ever found yourself in a circumstance where you really felt intimidated and wished you understood just how to defend yourself?Picture this: you're walking alone in the evening when all of a sudden, a complete stranger approaches you with hostile intent. In such moments, having a solid understanding of effect
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